How to Get More Energy So You Can Exercise to Lose Weight

weight loss clinic in Jacksonville FLIf you’re overweight, you’re probably tired of the number of well-intentioned friends, family, and medical professionals who’ve told you that a healthy diet and frequent exercise are the keys to losing weight.

They’re not wrong – Diet and exercise are an integral part of losing weight and keeping excess weight off. However, if you’re obese, your weight may impact your mobility and energy levels, making it difficult to exercise. When you increase can your energy levels, exercise will become easier.

Start Small
Don’t expect to dance for hours on end or lift heavy weights on your first try. Start small and work your way up to more exercise. Go for walks instead of running, and lift 5-pound weights instead of 20. Over time, your energy levels will increase.

Eat Energy-Boosting Foods
Follow your doctor’s advice for a lean and healthy diet that will help you lose weight and gain the energy you need for exercise. Proteins found

thro in unsalted nuts, kale, and beans may be what you need to find the drive to work out.

Hormone Injections
Human chorionic gonadotropin, or the HCG hormone, offers energy and helps reduce hunger while you are on a low-calorie diet. Weekly injections of the hormone are available at our weight loss clinic in Jacksonville FL.

It almost seems impossible – To have more energy, you need to lose weight; to lose weight, you need to have more energy. Contact us today to work on a customized weight loss program that finally gets results.

Customized Hormone Therapy in Jacksonville, FL

woman with binocularsDo you think your age is finally catching up to you? Do you have trouble sleeping through the night or wake up feeling sluggish? These are often signs of aging, but you don’t have to lie down and accept your fate. VitalityMD offers hormone therapy in Jacksonville, FL that can help reverse the effects of aging. Many side effects of aging are caused from a decrease in production of hormones. Our hormone replacement therapy can help you feel like yourself again. We believe in using bioidentical hormones, which means the creation of hormones that occur naturally within you instead of synthetic hormones.

Imagine sleeping through the night and waking up energized and ready to take on your day. Replacing the current lack of hormones in your body can help you feel and look better. Reduced hormone levels can cause depression, anxiety, sluggishness, lack of sexual desire, and weight gain. Our natural bioidentical hormone replacement therapy can correct these unpleasant symptoms and have you feeling better than you have felt in a long time. We customize treatment to each of our client’s specific needs. When women experience a decrease in hormones, the levels of estrogen, progesterone, and testosterone can all be affected. Our doctors will be able to determine what is needed to stabilize your levels once again.

Contact VitalityMD online or over the phone at 904-221-1085 to inquire about our hormone therapy in Jacksonville, FL. You do not have to accept the negative effects of aging. Do something to make yourself feel younger today.

Benefits of Bioidentical Hormone Therapy in Jacksonville, FL

man smilingAging is inevitable, but there are some negative side effects of aging you do not have to accept. As we get older, we do not produce hormones the same way. Natural production of hormones steadily slows down and has a negative effect on mood, health, memory, sexual desire, and much more. Fortunately, you can reverse these side effects through bioidentical hormone therapy in Jacksonville, FL. VitalityMD can naturally increase testosterone levels in men and estrogen, progesterone, and testosterone levels in women. Here are some of the benefits of bioidentical hormone replacement therapy.

Bioidentical hormone replacement therapy can positively affect your mood. With the replacement therapy, you will notice a greater sense of well-being, relief of anxiety and depression, and an improvement in memory and mental clarity. Along with greater mood and mental stability, you will experience a decrease in body fat and increase in lean body mass, as well as a reduction in fatigue and increase in energy levels. Bioidentical hormone therapy in Jacksonville, FL will also restore the libido that you never thought you would have again.

If you believe you could benefit from bioidentical hormone replacement therapy, contact our anti-aging doctors at VitalityMD today. Call us at 904-221-1085 or online to schedule an appointment at our Jacksonville wellness center for anti-aging and medical weight loss.

Bioidentical Hormone Therapy in Jacksonville, FL

man trainingAs the years go by, our hormones do as well. Men and women alike, experience a decline in hormone production as a by-product of aging. VitalityMD offers an option to reverse the effects of time with bioidentical hormone therapy in Jacksonville, FL. It costs you nothing to get a free consultation today with our experienced bioidentical hormone therapy doctors.

Is it your first time hearing about bioidentical hormone therapy? VitalityMD’s doctors are more than happy to walk you through the entire process. Other doctors may use synthetic hormones to replace your lost hormones, but our medical doctors advocate restoring hormone loss with completely natural hormones. These natural hormones are known as bioidentical, because they are identical in structure to the hormones that already exist in your body. We have chosen to use natural hormones for replacement due to the increased risk of heart disease and cancer that has been seen in studies with synthetic hormones. That risk is significantly reduced with bioidentical hormones. The bioidentical hormone therapy will also help correct a number of other things that are brought on by old age and declining hormones.

If you believe you can benefit from bioidentical hormone therapy in Jacksonville, FL, VitalityMD is the wellness center for you. Visit or call us over the phone at (904) 221-1085 to learn more about bioidentical hormone therapy and schedule a free consultation with our Jacksonville wellness doctors today.

Welcome to the VitalityMD Blog

VitalityMD logoWelcome to the VitalityMD Blog. Our Jacksonville Wellness Center places focus on what’s most important, the client. When dealing with clients in the medical field, many traditional medical establishments focus on illness. At VitalityMD we focus on wellness. Specializing in medical weight loss and antiaging treatments, our facility can help you lose weight quickly and safely, and also defy looking and feeling older through our wellness program supervised by a staff of medical doctors.

At VitalityMD, our doctors are here for you. If you weigh more than you would like, or if your weight is contributing to poor health, we can help. Whatever the reason is for wanting to lose weight, we can offer many solutions with custom weight loss programs that may help you lose as much as a pound per day. On top of great weight loss programs, we can offer hormone replacement therapy as part of our antiaging therapy. Our Jacksonville Wellness Center is your one stop for better health in Florida.

If you’re tired of being overweight or feeling and looking old, it’s time to do something. VitalityMD offers free wellness consultations on all of our services, you just need to pick up your phone or schedule an appointment online. Visit or call us over the phone at (904) 221-1085 to schedule a consultation with our doctors for medical weight loss or hormone therapy today.